A lot of people talk about anxiety, but do not talk about the real depths and main issues with it - and everyone is different and has different versions.
For the longest time, my depression was a huge part of my life but as I gradually got older, specifically after the age of 25, my anxiety really started to increase.
It is definitely embarrassing to discuss, but I do not get the regular panic attacks, the shakes or movement of the knees - I get the constant need to use the facilities, I pick my nails, I get distracted very easily (I start one at home task and don’t finish the other), I overeat and oversleep.
I do not care to start medication again, but heard there are some natural remedies to use to help with anxiety (ie, vitamins). I know also regular exercise, eating healthy will help, no alcohol / drug consumption, but easier said than done with my lifestyle.
Does anyone else have similar issues / concerns with anxiety? What do you do to cope?
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iStruggle is a safe and friendly platform for all.
Our commitment is to create awareness towards mental wellness and reduce the stigma.
WE ARE NOT ALONE.
AND we can only do this together, for the betterment of all, one step at a time.
We welcome and encourage you to register a free account on our forum, and share your stories.
You can do so anonymously.
Love and respect to all, always ♥
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